Building strength, confidence, and community in the weight room, one set at a time.
Balanced Approach.
Move and feel better with a dynamic training program that balances breathing and core, mobility and stability, strength, power, and calisthenics.
Training For Longevity.
Align your fitness with the life you want to live, and discover all the amazing things your body can do at any age.
Steady Support.
Your foundation for feeling good. A collaborative plan tailored to your lifestyle and goals, offering support and guidance every step of the way.
Hello!
I’m Hannah Schultz…
An NSCA Strength & Conditioning Specialist (CSCS) with a passion for movement and helping people achieve their fitness goals. With over 10 years of coaching experience, I’ve worked with clients of all ability levels and ages, spanning from thirteen to seventy.
My background working in gyms, elite training facilities, and physical therapy clinics helped shape my balanced approach to training. Currently I work onsite at Brooks Running Headquarters in Seattle, as their in-house trainer. I also see private clients virtually or at their homes in the Seattle and Snohomish area.
Few things light me up more than seeing a client commit to and reach a fitness goal, or achieve something they once thought impossible. We are all capable of more than we realize, and to be a part of that journey is an honor.
What people are saying…
“Hannah has a way of bringing an uplifting energy and calm to her instruction, all at the same time, which is rare and makes some of the best trainers.” – Amy V.
What are people saying…
“The queen of hype, she motivates you to show up as your best self. Even if you aren’t your best self that day, you’ll walk away feeling a million times better.” – June L.
Balanced Approach.
Move and feel better with a dynamic training program that balances breathing and core, mobility and stability, strength, power, and calisthenics.
Training For Longevity.
Align your fitness with the life you want to live, and discover all the amazing things your body can do at any age.
Steady Support.
Your foundation for feeling good. A collaborative plan tailored to your lifestyle and goals, offering support and guidance every step of the way.
Hello!
I’m Hannah Schultz…
An NSCA Strength & Conditioning Specialist (CSCS) with a passion for movement and helping people achieve their fitness goals. With over 10 years of coaching experience, I’ve worked with clients of all ability levels and ages, spanning from thirteen to seventy.
My background working in gyms, elite training facilities, and physical therapy clinics helped shape my balanced approach to training. Currently I work onsite at Brooks Running Headquarters in Seattle, as their in-house trainer. I also see private clients virtually or at their homes in the Seattle and Snohomish area.
Few things light me up more than seeing a client commit to and reach a fitness goal, or achieve something they once thought impossible. We are all capable of more than we realize, and to be a part of that journey is an honor.