Training Options

Each option includes a 6-week training plan and follows a 6-Week on, 1-week off model. Training volume and intensity builds over 6-weeks, followed by a deload week, in which training volume decreases by 50% to allow recovery before heading into the next 6-week block when exercises update. Training programs are provided via the Train Heroic app, where you can find videos of each exercise and message me directly with questions.

Semi-Private Training: $359.29 – $663.30 (pricing details below)

Work alongside a small group of internal employees (up to 3 people per group) to build community and provide accountability. The first week of each 6-week block, I meet with each client privately to work through their new program, then semi-private training in small groups starts at week 2 and runs through week 6.

Private Training: $331.65 – $1326.60 (pricing details below)

Work with me privately over the course of your training. Each training session is 60-minutes and package options include meeting every other week, weekly, or up to two times a week.

Virtual Training: $187.94

Receive a 6-week individualized training program and work through your program independently, with virtual support provided via email and messaging through the Train Heroic app. Training programs are uploaded to Train Heroic with exercise videos provided. Form check-ins are requested via videos you can upload through the app, to provide coaching tips at various points throughout your training.

Group Fitness:

I provide larger group fitness classes (10-20 people) focused around building strength and confidence within the gym, offered onsite or virtually. Class design is flexible, and I’m happy to collaborate on class goals and equipment to incorporate. Reach out to me directly at info@hannahschultztraining.com to chat details. I’d love to hear from you!