Training Options

Each option includes a 6-week training plan and follows a 6-Week on, 1-week off model. Training volume and intensity builds over 6-weeks, followed by a deload week, in which training volume decreases by 50% to allow recovery before heading into the next 6-week block when exercises update. Training programs are provided via the Train Heroic app, where you can find videos of each exercise and message me directly with questions.

In-Home Training: $547.22

Enjoy training in the comfort of your home while we work together one-on-one. Available to clients who live in the Seattle & Snohomish area. The standard in-home training package includes three 60-minute private training sessions over the course of 6-weeks of training. Other training packages are available for clients interested in meeting more often. Contact me to chat details.

Virtual Training: $187.94

Receive a 6-week individualized training program and work through your program independently, with virtual support provided via email and messaging through the Train Heroic app. Training programs are uploaded to Train Heroic with exercise videos provided. Form check-ins are requested via videos you can upload through the app, to provide coaching tips at various points throughout your training.